Where do you start?

At the beginning!  Find all the resources you need to get started.

Carve out an hour to plan and set intentions in the group session for the coming cycle.  Come together again for an additional hour to review your actions and release with the full moon.

If you are unable to attend the live sessions take some time by yourself, comment below for support.

Everybody knows their Star Sign and I'm sure you relate to the main characteristics but do you know your Moon Sign?

It is our Moon Sign that gives us insight into creating optimal health and well-being in your body.

You don't lose weight to become healthy, you become healthy to lose weight.  Diane Schwarzbein

Unfortunately, the goal of most women is to lose weight.

While it is important to be comfortable with who we are NOW we can still want to lose weight.

There is just a healthy way to do it...

We don't always have time for exercise or sometimes the inclination!

By looking at different ways we can include movement in our daily lives that suits individual lifestyles we can make sure we are taking care of our body and protecting it for years to come.

Movement isn't always an experience outside of our body, we also look at digestion, lymph and energy flow inside the body.

In today's 'go go go' world it can seem like a badge of honour to be 'busy'.

Taking time to Rest, Relax and Recover is so important for both our physical and mental health.

Becoming more self-aware enables us to make choices that will support our overall health and well-being.

This can include tuning into our hunger and fullness signal, learning about the effect of our hormones at different stages of our cycle and life and incorporating more boundaries in our daily life.

It is about respecting our emotional health and well-being and finding happiness and harmony.

It doesn't mean we need to be happy all the time but we have some sort of control over our feelings and behaviour and can build positive relationships with those around us.

Here you will find a range of books to support you on your journey to optimal health, Mind, Body and Spirit.

The focus for this cycle is ACTION.

The focus for this cycle is FINANCE. (Investing in your health & well-being)

The focus of this cycle is COMMUNICATION and Adaptability.

The focus for the Cancer cycle is HOME & FAMILY🏡

The focus for Leo Moon Cycle is CELEBRATION.

The focus for the Virgo Cycle is ORGANISATION.

The focus for the Libra cycle is Balance & Partnerships

The Focus for this cycle is Transformation.

The focus for this cycle is FREEDOM

The theme for this cycle is PLANNING.

(With a focus on Discipline, Responsibility and Ambition)

The focus for this cycle is INTROSPECTION.

The focus for this cycle is Releasing Fear.