🥵 Hot flushes in meetings
😩 Losing your keys for the 20th time
😵‍💫 Walking around in a daze, unable to focus
🥺 Crippling anxiety that makes it difficult to even get to work

🤧 Increased allergies and histamine reactions

😫 Heavy/Painful/Prolonged periods
😣 Belly fat that seems impossible to get rid of

Does this sound familiar?

It’s hard to see menopause as a gift when your symptoms leave you feeling overwhelmed and disconnected from the person you used to be.

You Deserve Relief Without Relying on Medications which come with their own side-effects.

In today’s world, we’re often told to treat symptoms with medications, whether it’s hormonal contraceptives, painkillers, or HRT, but these “quick fixes” can sometimes make us feel even more disconnected from our bodies.

Here’s the truth:
Your body is sending you clear signals that something is out of balance. Symptoms like:

• Hot flushes
• Brain fog
• Heavy or painful periods
• Poor sleep
• Allergies or histamine issues
• Anxiety and stubborn belly fat

…are your body’s way of asking for help.

Why Food Matters

What you eat can dramatically improve your menopause symptoms.

However “eating healthy” whatever that is, isn’t enough.

The modern diet is often too processed, lacks the correct balance of nutrition, and is filled with artificial chemicals that disrupt hormone balance.

This can lead to estrogen dominance, a common root cause of symptoms like:

• Prolonged, heavy periods
• Increased allergies and histamine sensitivity
• Poor sleep and fatigue
• Weight gain, especially around the belly

The good news?

You can nourish your body, balance your hormones, and feel like yourself again all in alignment with your lifestyle.

What You’ll Get in the 5-Day Reset:

• • Daily, actionable steps to start relieving your unique set of symptoms.
  • Video lessons that teach you how to nourish your hormones with simple, everyday foods.
  • A carefully curated 5-day meal plan to support you to start cutting through the noise and discovering what works for YOUR body.
  • No fad diets, expensive supplements, or calorie counting—just real food and real results.

Imagine This in Just 5 Days

✨ Waking up refreshed and ready to take on your day—no more tossing and turning at night.
✨ Feeling calm and clear-headed, able to focus on what matters most.
✨ Seeing your symptoms begin to fade and knowing you’re in control of your body again.
✨ Confidence that you’re nourishing yourself in a way that supports lasting health and hormone harmony.

This Challenge is for You if You’re Ready to:

✔️ Take control of your menopause symptoms naturally.
✔️ Nourish your body with real food, not fad diets or expensive pills.
✔️ Stop guessing and learn what actually works for YOU.
✔️ Create sustainable habits that leave you feeling energised and empowered now and into the future.

All This for Just £7

For less than the cost of a bottle of wine, you’ll get the tools, recipes, and guidance you need to transform your menopause experience.

Join the 5-Day Menopause Reset Now!

Let’s make menopause the powerful rite of passage it’s meant to be.

Why Me?

Hi, I’m Sue, a Menopause Doula and registered menopause nutrition therapist. I’ve spent my adult life pursuing holistic health practices, and I’ve applied them to my own menopause experience to overcome hot flushes, acid reflux, joint pain, sleep issues, and more.

I’ve been in your shoes and know how confusing and overwhelming menopause can feel. That’s why I’ve created this simple, affordable challenge to help you cut through the noise, reconnect with your body, and start seeing real results.

Sign Up Now