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The Nutrition Hub

The Nutrition Hub

Work with me through the Menopause Solution Session or The Empowered Menopause Journey and you will have 24/7 access to the Nutrition Hub, home to 100's of recipes and all the resources you will need to support you to take control of your menopause journey and truly thrive.

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6 Modules

Healthy Hormones

8 lessons
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Meal Plans

If you want more structure at meal times, choose a meal plan and prep guide to suit you.

1 lesson
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Recipe Collections

Not a fan of structured meal plans?

Create your own from these delicious collections.

1 lesson
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Organisation

6 lessons
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Supplements

4 lessons
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Eco-Friendly Products

3 lessons
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Modules for this programs & monthly membership 6
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