Goodbye Estrogen!
Goodbye to the people-pleasing, nurturing hormone that saw you putting everyone else's needs before your own.
You are now a Wild Woman!
Discover how to harness the magic of your cycle, even if you no longer have a menstrual cycle.
Learn how to nourish each phase of this cycle.
Lean into your unique body astrology to learn more about how your body wants to be nourished, body, mind and soul.
Dive into health and well-being support like you have never known before.
Take control of your menopause health by being intentional about rest, planning, taking action and organisation in an holistic way that is aligned to your unique lifestyle.
Join a community of Wild Women regaining control of their long-term health and designing a life they are excited to wake up and live.
Carve out an hour to plan and set intentions in the group session for the coming cycle. Come together again for an additional hour to review your actions and release with the full moon.
If you are unable to attend the live sessions take some time by yourself, comment below for support.
You don't lose weight to become healthy, you become healthy to lose weight. Diane Schwarzbein
Unfortunately, the goal of most women is to lose weight.
While it is important to be comfortable with who we are NOW we can still want to lose weight.
There is just a healthy way to do it...
We don't always have time for exercise or sometimes the inclination!
By looking at different ways we can include movement in our daily lives that suits individual lifestyles we can make sure we are taking care of our body and protecting it for years to come.
Movement isn't always an experience outside of our body, we also look at digestion, lymph and energy flow inside the body.
In today's 'go go go' world it can seem like a badge of honour to be 'busy'.
Taking time to Rest, Relax and Recover is so important for both our physical and mental health.
Becoming more self-aware enables us to make choices that will support our overall health and well-being.
This can include tuning into our hunger and fullness signal, learning about the effect of our hormones at different stages of our cycle and life and incorporating more boundaries in our daily life.
It is about respecting our emotional health and well-being and finding happiness and harmony.
It doesn't mean we need to be happy all the time but we have some sort of control over our feelings and behaviour and can build positive relationships with those around us.
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