It's YOUR time to really THRIVE.

Menopause gets a bad rap and if you are experiencing any of the 34 official symptoms (not to mention any of the 80 unofficial symptoms) then it's not surprising.

Much of the fear around menopause comes from the unknown.  Our bodies are also depleted of essential nutrients from years of following fad diets, consuming fresh produce that is either transported for thousands of miles or grown in nutrient-deficient soil.

Until very recently menopause was hardly ever mentioned, it was something old women went through.

We are so lucky to have more information available to us than ever now BUT there is still a massive gap in the knowledge of what is actually going on inside our bodies, how this can be different for EVERY INDIVIDUAL and what we can do about it.

Whether you want to experience a more 'natural' menopause or want to explore hormone replacement therapy, I think it is essential we understand what is going on in our bodies to enable us to make informed choices.

Hi, I am Sue.

I am a holistic nutrition therapist supporting women transitioning through menopause to gain understanding and clarity about what is going on in their bodies and give them the knowledge and tools they need to control these symptoms and achieve their optimal health and well-being without restrictive dieting.

I am also peri-menopausal!

I have designed this hybrid course around my framework of the four pillars of health and well-being;

• Nutrition
• Movement
• Rest & Recovery
• Emotional/Spiritual health

Each week a new module will be released for self-study, so you can learn each module in your own time.  You will also have a weekly 45-minute 1-1 call with me to dive deeper into the lesson for the week to cement your learning and allow you to ask any questions.

Each module takes you through a sequence of teachings to help you learn how to support YOUR body for optimal health.

At the end of the course, you will have a lifestyle plan tailored to your individual needs.

You will learn:

• How to identify the signals your body is sending and what they mean.
• How to fuel your body for optimal health now and protect your future health 
• How to plan out all meals and snacks and ensure they are correctly balanced to support hormone balance
• Which nutrients your body needs to combat anxiety and depression
• How to fire up your metabolism to burn energy (and fat) effectively
• The damage STRESS does and how can find strategies to suit your lifestyle to reduce it
• What your body needs for optimal sleep
• To identify your purpose to create a fulfilling lifestyle
• How to live in alignment with your needs, strategies for mindset and boundaries
• To reconnect with the rhythm of your body to create a balanced and harmonious life

As a nutrition therapist, this course wouldn't be complete without access to meal plans and recipe collections.  

My approach is non-diet as restrictive diets stress the body and take your focus away from really tuning into and listening to what your body needs.  

This 12-week program explores non-diet practices in greater depth, using techniques to help you understand:

• Your hunger and fullness cues
• Food 'rules' and how they aren't serving you
• How to identify the 'food police' saboteurs
• Reasons you are eating other than hunger

However, being prepared so you have well-balanced meals to eat and ensuring you have a range of nutrients to support hormone balance and metabolism for optimal health is essential.  

Meal plans and recipes will cover issues such as;

• Gut Health
• Inflammation
• Bone Health
• Heart Health... with many more available to add depending on your needs to support you to nourish your body in the way that I teach.  

This course is for you if you are;

Pre-menopause; you are having regular cycles and not experiencing any hormone changes associated with menopause, this is the BEST time to start preparing your body, understanding your cycles and ditching restrictive diets, it's time to start NOURISHING you body!

Peri-menopause; you are over 45 (you can be under but this is the 'official' age) and starting to or are in the throws of massive hormones changes, experiencing symptoms from depression or anxiety to rage and/or hot flushes, night sweats, sleep issues, belly fat and brain fog - these are just some of the MANY symptoms.

Post-menopause; you have now had 12 months or over without a period.  You are still experiencing hormone imbalance but perhaps not so dramatic.  NOW IS YOUR TIME! Preserve your heart and brain health and find your purpose.

Most importantly this course is for you if you are ready to take responsibility for your optimal health and well-being.  You want to learn EXACTLY what you need to do for your individual needs and don't want to figure it out by yourself, which might take months to see any positive changes.